- Take a handful of Moringa leaves with stalks.
- Bruise slightly with wooden mallet.
- Pour boiling water over and allow to stand for at least ½ hour.
- Strain into a basin and soak tired aching feet.
1 Cup self raising flour
1 Cup grated cheese
1 Cup milk
1 Table spoon melted butter or marge.
1/8 Teaspoon cayenne pepper
¼ Teaspoon salt
2 Teaspoon baking powder
½ Cup lightly chopped Moringa leaves or 1 teaspoon Moringa Powder
Beat egg, milk and melted butter together, gently fold into the rest of the ingredients.
Bake at 220 degrees for +- 25 mins or until golden brown.
1 Good handful or more Moringa leaves (stems removed)
½ tsp Moringa powder or 2 teasps fresh Moringa leaves
1 tsp fresh lemon basil leaves or flowers
Place all ingredients together in teapot pour rapidly boiling water over and allow to stand for a few minutes.
Makes 2- 4 cups depending on taste.
1 Good handful or more Moringa leaves (stems removed)
2 Cloves garlic crushed and chopped
1 bunch Spinach (Swiss Chard or other) finely chopped
1 small Chilli (optional) finely chopped
1 Onion finely chopped
¼ tsp Mustard seeds (optional)
A little oil for frying
Stir fry onion, garlic, mustard seeds and chillies until nicely browned add Swiss Chard continue to stir fry for a further 5 minutes add Moringa leaves stir fry for 2 minutes salt and pepper to taste. Serve with rice or as side dish to any meat dish.
1 Chopped and frozen Banana
250ml plain Yoghurt or Amaas
1 handful Moringa leaves or to taste
Honey to taste
Place all ingredients together and liquidize.
A smoothie that will add a burst of energy to your morning, giving you sustained energy. Combing simple ingredients that work together its a win-win.
1x handful of goji berries
3tsp of flaxseeds
1tsp of Moringa 5000 leaf powder
½ – ¾ cups coconut water (Or greek yogurt)
Place all the ingredients in a blender and whizz it up, add some goji berries or fresh mint for a wonderful super Moringa smoothie
Moringa project beginnings
Firstly Jenny and I would like to acknowledge that our Lord God has been the driving force behind this project together with Hillcrest Presbyterian Family Church and Lifestyle Ministries of Canada. To God be the Glory.
On 12 February 2013 I woke with the pressing idea that Jesus fed 5000 families.
The project is presented
Matthew 14:21 “and those who had eaten were about 5 000 men besides women and children”
The project was written and agreed to in principal within 1 week. The final go ahead was given by HPFC and Lifestyle Ministries on Thursday the 21 Feb 2013.
Jenny and I presented the proposal to the HPFC congregation on Sunday 3 March where an overwhelming positive response to the project was received.
First trees planted
On Tuesday the 5 March Pastor Brian Smith and I put the proposal to Debbie Wells director of Sethani. The project was accepted with enthusiasm and the first 10 trees were planted at Sethani by that weekend.
During the week of the 4 to 10 March 2013 Our Sister Church led by Rev Mashabini of Hammarsdale Presbyterian Church accepted the project in principal and Jenny and Brian presented the project to his congregation on Sunday the 17 March. The congregation accepted the project enthusiastically. Brian delivered the address in Xhosa/Zulu.
The project grows
A planting ceremony for the first 20 trees took place over Easter. Many congregants offered financial support and others are interested in buying trees themselves. They wanted to plant 200 trees but we will restricted the first lot to 20 in the pilot and will look to sponsor greater no’s in phase 2 and 3.
The Inchanga Country Park adopted the project and Jenny and I made a presentation and handed over 20 young moringa trees early in April.
On Sunday 10 March Jenny and I presented a progress report to the HPFC and again received an overwhelming response.
Highbury Junior School has adopted The project in principal and as part of their outreach program will sponsor the school at Bothas hill which is already part of their outreach program.
Empelwini and Lothando groups already being worked with by our mission team was visited.
Schools sponsored by Thousand hills Spar were visited.
An orphanage sponsored by our farming partner Dave Rigby was visited.
Project phase 4
Phase 4 of the project will be the setting up of co-ops to buy leaves and process in mini drying factories. This will be run on similar lines to the coffee and tea co-ops in Kenya which have been running for over 40 years. This phase will only start in 2 years time when there are sufficient trees in the community. Phase 1 ,2 and 3 are intended to help supplement home nutrition.
We have received R1290 in donations and R600 has been paid out for trees to Sethani. Please pray for more donations for trees. We have had extremely generous donations for compost. Two donors have donated enough compost for phase 1 and a third donor has donated 2 tons of horse manure/compost per week – enough for phase 2 and 3 and plenty left for our farming project.
Sue Nagel has already over a thousand moringa seedlings for phase 2 and she and Jenny and I are busy planting a further 5000 moringa seeds for trees for phase 3.
Before going to Hammarsdale Church our reading for the morning was from Angus Buckans daily devotional “a mustard Seed “ for 17 March. It was about Jesus feeding 5000 families. Not a coincidence but Gods blessing for the project.